Hey was sup

i just thought i would give everyone an update. I have been shopping and im not really sure what/if i should stick to a diet. I have decided that maybe i should try eating good food and making good choices. This way i will not binge on all the foods that i want and have not allowed myself to eat. But part of me feels like i can not be trusted. i know that if im not strict i will just eat whatever. I was thinking maybe its strict or nothing.

way back when i did the atkins diet. and i lost quite alot of weight then. i was thinking maybe do an atkins diet style with low carbs and lots of protein. but im not really sure yet.

These are my new goals. i might print them off so i can be reminded. post them around my room so when i go to gab something bad i will think again.

GOALS

TO LOOSE 26 TO 30 POUNDS BUY FEB THE 9TH. THIS IS SO I CAN GO TO AWAY FOR VALITINES DAY AND LOOK DIFFERENT.
I WANT PEOPLE TO NOTICE A DIFFERENCE
I WANT TO SHOP FOR COOL CLOTHES THAT LOOK GOOD ON ME
I WANT TO GO AWAY AND NOT WORRY ABOUT HOW I LOOK AND JUST HAVE FUN

i was thinking maybe i should post pictures more often. maybe like every 3 days. this way i think if im visually reminded about how i look i will do something about it. but on the other hand, i dont think there will be that much difference between 2-3 days and i think weekly pictures will make a more dramatic difference.

ok so what have i had to eat

well yesterday was a bad start. i think i tried to much to soon so i ended up binging at the end of the day.

woke up late missed breakfast

had

bowl of soup. was around 300cal

then at 10pm got hungry

beans 100cal
4 fish fingers 200

the at 2pm was starving and could not sleep

had some wedges prob. 250cal
veg burger. 120 cals

see not good. drank hardly any water and did no exercise. see bad start

today

mars delight choc.
steak
leeks
wedges
large roast pepper

banana

1 cup of herbal tea.

i think thats it. im not sure how much i weight at the moment as i dont have a scales. or i dont have a tap measure. but when i go home at the weekend i will post the info and let yall know.

im a bit worried about London because there is so much temptation for bad food and sweets and snacks. old habits really do die hard. or whatever the saying is. i cant remember.

ok i think that is enough for today. i wish i could whack out essays in the time it takes me to do a blog. lol

peace and love
cleoxx